Kickboxing
Based on the teachings of Kenji Kurosaki; discipline, technique and confidence. With us, kickboxing is not only about fighting techniques, but also about building self-confidence and perseverance.
The benefits
Fitness & strength
Kickboxing regularly does not only improve your fitness; you also gain confidence and develop more strength.
Burn calories
Kickboxing is an excellent way to burn calories quickly and get fit.
Reduce stress
Kickboxing helps reduce stress and gives you a serious energy boost!
Our trainings
We offer a range of kickboxing sessions, so you can train all week long.
Bag training
Perform punch and kick combinations on a punching bag, without contact with other members. There is room for 28 participants per group class.
Technique training
Spar with another member under the guidance of an instructor and learn to perform punch and kick combinations on a real person.
HIIBT
High Intensity Interval Boxing Training combines strength and explosive exercises with kickboxing. The many explosive movements keep the intensity high.
Parent-child kickboxing
Parents and children train together on the punching bag. It strengthens your bond and creates an unforgettable moment every week.
Kickboxing Kids
Children learn all kinds of kickboxing combinations in a playful and challenging way. Fun, safe and great for their confidence.
Group class
A varied programme with a warm-up, bag training and technique training. Our experienced trainers offer personal guidance so you always train safely.
Who is kickboxing for?
Kickboxing suits anyone who wants to feel fitter, more resilient and more confident. Our classes are open to people from four years old. We focus on the recreational kickboxer in a safe and inspiring environment.
Try a free trial class
Experience for yourself the energy and satisfaction kickboxing can give you.