Seniors
Stay fit and vital at any age. Our senior classes are safe, sociable and effective.
Our classes
Especially for seniors: safe and effective training in a friendly atmosphere.
Senior fitness
Fitness classes tailored to seniors. Stay fit, vital and socially active with experienced trainers who take your possibilities into account.
In Balans: fall prevention
In Balans is a fall prevention programme for seniors living at home with an increased risk of falling. Education about fall risk factors is combined with exercises for balance, functional strength, mobility and confidence, inspired by Tai Chi principles. It is not training in falling techniques. Contact us for current start dates and an intake.
In Balans : fall prevention for seniors
Mea Gym offers In Balans: a fall prevention programme for seniors living at home with an increased risk of falling. It combines education about modifiable fall risk factors with exercises for balance, functional strength, mobility and Tai Chi inspired movement. It is explicitly not training in falling techniques.
The current published programme structure consists of an information meeting, three course sessions and ten training weeks. Each training week includes two hours of guided training plus roughly one hour of practice on your own.
Participation starts with information and an intake, so we can look together at whether the programme fits your situation. The goal is to reduce fall risk; there is no guarantee that you will never fall again.
Try a free trial class
Experience for yourself what it is like to train at Mea Gym. This applies to our regular senior classes; participation in In Balans runs via information and an intake.