Strength training
Build strength, get stronger and feel better. Discover our strength training sessions guided by experienced trainers.
Our classes
At Mea Gym we offer several forms of strength training. Whether you are a beginner or advanced, there is always a class that suits you.
Bodyshape
An intensive full-body workout focused on shaping and strengthening your body. With weights, bodyweight and functional exercises you combine strength and cardio for maximum results.
Powerpump
An energetic group class where you train all major muscle groups with a barbell and weights. Ideal for building strength and improving your fitness.
Booty class
Focused specifically on training your glutes and upper legs. Targeted exercises build strength and a firmer, stronger lower body.
Easyshape
Accessible strength training for everyone, whatever your level. The perfect class to start with, or to work on your strength at a calmer pace.
Fitness
Train independently on the gym floor with professional equipment and support from our experienced trainers. Build your own programme or ask for advice.
Try a free trial class
Experience for yourself what it is like to train at Mea Gym. Sign up for a free, no-obligation trial session.